Chana Dal (split chickpeas):
Botanical Name: Cicer arietinum
Salient Characteristics: Chana dal has a slightly nutty flavor and a firm texture, making it a versatile ingredient in various dishes, including curries, soups, and salads.
Nutritional Value: Chana dal is an excellent source of plant-based protein, offering around 19 grams per 100 grams serving. It is also rich in complex carbohydrates, providing sustained energy. Additionally, it contains essential minerals such as iron, zinc, and phosphorus, as well as B vitamins like niacin and riboflavin.