All articles in MIND & BODY, HEART & SOUL

Change your lifestyle! `IN 2022 MY BLOOD COUNT WAS 8.96% AND I HAD BLOOD CANCER…I THANKED GOD AND HUGGED MY DOCTOR WHEN TWO YEARS LATER HE TOLD ME I WAS ZERO, FREE FROM THE CANCER!”

–Martin Joseph Thypodath, CEO & MD of Freedom Holidays On March 23 a back-to-life again Martin Joseph Thypodath celebrates his … More Change your lifestyle! `IN 2022 MY BLOOD COUNT WAS 8.96% AND I HAD BLOOD CANCER…I THANKED GOD AND HUGGED MY DOCTOR WHEN TWO YEARS LATER HE TOLD ME I WAS ZERO, FREE FROM THE CANCER!”

BEND, DON’T BREAK THE ART AND SCIENCE BEHIND PSYCHOLOGICAL FLEXIBILITY!

This month we observe Mental Wellness Awareness Month. We explore the idea of “psychological flexibility” with Dr Amit Dias. He … More BEND, DON’T BREAK THE ART AND SCIENCE BEHIND PSYCHOLOGICAL FLEXIBILITY!